Detox Diet Programs became so popular nowadays for people sought to have a healthy and balance life. Carol Vorderman a British celebrity who have been hosting several TV shows before she became know for her own detox diet program – Carol Voderman Detox Diet Program.

The program focuses on eliminating toxins in the body, toxins are results of unhealthy foods that we take such foods, improper diet and environmental pollution. The process of eliminating toxins in the body is known as detoxification. The body has a natural ways of eliminating toxins through the lungs and the liver. However, there are certain diet programs that uses detoxification for losing weight and achieving a healthy and well- balanced life.


According to detox diet advocates the body contains toxins from different factors which includes the foods and the drinks you take into your body such are alcohol, caffeine, food additives, smoking, and environmental pollution. Toxins and free radicals helps can result into certain medical conditions, frequent headaches, fatigue and stress, aches and pains, dull skin, low immunity to disease and weight gain.

Carol Vorderman Detox is a 28- day strict diet program that should be done every year. Carol Vorderman published a 28-Day Detox Diet Video and a couple of books that explains the details of the program and to be the bible of every person within the program. The program is perfect people who want to lose a significant amount of weight as well as to have that healthy balance life and feel good about your body. The goal of the program to eliminate the harmful toxins in the body encourages a healthy eating habit.

The programs includes drinking of at least two liters of water everyday, focuses on fruit and vegetables, grains like millet and bulghar wheat. Like every diet program, Carol Vorderman's Detox Diet Program will let you say goodbye to most of your favorites such as sugar, meat, dairy, additives, alcohol, wheat and caffeine. The program also introduces all- fruit and veggie menu plan to be used by people in the program. The program doesn't only guide you on the foods that you take but it must be also accompanied with physical activities or regular exercise to effectively attain the goal of the program which is to lose weight and live a well- balanced life.

Carol Vodemans Detox Diet can be one of your option for detox diets, it does not require you any food supplements to go with the diet, it is simply how you discipline yourself on the food you take and your lifestyle. However, before you embark in any detox diet program such as Carol Vorderman's Detox Diet you should see your physician for approval for detox diet programs can be lack of nutrients needed by the body to function well and may lead to certain deficiencies and weak immunity.
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2 comments:

    detox said...

    I'm on the third day of my cleanse diet. All I have to do is drink maple syrup, lemon juice, cayenne pepper and water for all three meals.

  1. ... on January 15, 2010 at 7:25 AM  
  2. Sandy Halliday said...

    The best detox diets include supplements to cleanse the bowel and also to support the liver detox pathways. The results will be better and you will get fewer detox reactions if any.

  3. ... on February 1, 2010 at 12:35 AM